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Workshops
Exercise
Class
SEMCIL & RADAR Fitness Class at the YMCA
- Participants will learn stretching and light aerobic
exercises from a certified instructor
- Participants will receive instruction on alternate
exercises that emphasize individual abilities
- This class provides supervised training in a safe
and comfortable environment
Date: September 2005 through April 2006
2nd
and 4th Thursdays
Time: 2:30-3:30 p.m.
Location: Rochester YMCA
RSVP: Jeff Vert at 285-3932
Cooking
Class SEMCIL
& RADAR Cooking and Nutrition
- Participants will learn
the importance of healthy nutrition.
- A variety of recipes will
be shared to encourage participants to apply what they have learned
in their daily lives.
- Participants will learn
about adaptive equipment such as a rocker knife, adaptive cutting board,
and other items as well as techniques for their use.
- Participants will increase
their knowledge of meal planning and preparation.
September 14th
- November 9th, 2005
Time:
Wednesdays Session A 2:30 - 4:30 p.m.
Session
B 5:00 - 6:30 p.m.
**Please note that we are
offering 2 sessions each Wednesday during the September 14th - November
9th schedule.
Location:
SEMCIL
Please Note: There is a $2.00 fee per class. Dietary restrictions
are the responsibility of the partcipants. Please contact Jeff Vert
at 285-3932 with concerns regarding meal ingredients.
Computer
Basics Workshop
Larry More will
be conducting a training involving Microsoft Windows and Internet Explorer.
The workshop will focus on basics such as copying and moving files, internet
basics, e-mail, and others.
Date:
2005 Classes
Tuesday, August 2nd, 9th, and 16th - Photo scanning and
touch up
Tuesday, October 4th, 11th,
and 18th - Intro to computer
Tuesday, December 6th, 13th and 20th - Internet Security
Time:
2:00-3:30 p.m.
Location: SEMCIL Computer Lab
Creativity
Workshop
Explore your creative side
with Sue Jansen and SEMCIL. Past workshops have included painting, clay,
sculpy, paper machete, and many other fun projects. Please bring comfortable
clothes and your imagination.
Date:
Thursday, September 1, 2005
Thursday, September 15, 2005
Thursday, November 3, 2005
Thursday, December 1, 2005
Time: 3:30-6:00 p.m.
Location:
SEMCIL
Please note: There is a $2.00 fee per class
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